“I have been using the services of Rasheed as a Personal Trainer now for the past 6 months.
During my time working with him I have found him to be a most excellent personal trainer with very original ideas and a superb workout regime.
My time with Rasheed has been extremely well spent and I strongly recommend to anyone looking to commence a workout regime to use Rasheed as he is an excellent professional and reliable personal trainer.”
David Collins
dc@david-collins.com
“I started training with Rasheed in early Summer 2006. I wanted to lose fat and build muscle, which is just what he helped me achieve. I trained with him on a weekly basis and by the end of the summer, I’d lost inches around the waist, thighs and arms, increased my strength, and improved my stamina. I couldn’t have done it alone. Rasheed also devised programmes for me to follow when training on my own. As somewhat of a newcomer to gyms and weight training especially, I learnt a host of great exercises that I continue to use.
Rasheed’s also a really likeable person, though never lets go of a highly professional attitude to training. I’d say rasheed’s the ideal personal trainer: he devises great workouts to meet your goals, he’s demanding, but also very friendly and supportive.”
Marie Makuvise Lagerwall
M.E.Lagerwall@lse.ac.uk
“I started training with Rasheed in April 2006 at this point my weight was 12 and a half stone. Rasheed started me on a programme which pushed me but at the same time gave me some space to improve with time as I got fitter. I find Rasheed to be very approached, friendly and professional but at the same time will not take any messing around and constantly wants me to better myself.
I have been very happy with the results I have had from training with Rasheed and would have no hesitation in recommending him to anyone. My weight is now around 10 stone, so if you are prepared to work hard and listen to Rasheed you too could make the same sort of changes.”
Nicky Stroud
nickystroud@hotmail.com
“Sculptrex fitness has brought me great results. Once I committed to the program, I noticed a big difference almost immediately.
Using the program and following the advice on nutrition, I have managed to go from a size 16 to a size 8 in just three months. The program also helped me lose 35lbs and 12% body fat, I’ve also lost all my cellulite.
I was very impressed with the professionalism and indepth knowledge shown and would certainly recommend the Sculptrex fitness program to others.”
Patricia Benjamin
“ I have found Rasheed & his Sculptrex training system invaluable.
After an initial consultation, Rasheed introduced me to new, effective exercises that meant I could achieve my goals in a challenging and motivational way; rather than just pounding it on the same machine, day in day out… A sure fire way to get bored and let things slip.
And the advice does’nt stop there…Rasheed also devised a healthy eating plan that means you stick to the right track even when away from the gym.
What has really helped with the whole process, is the fact that everything is approached with a sense of humour and a genuine positevity. Even when not training with him, I am able to ask Rasheed questions, get advice and some much needed encouragement.”
H.Trott
“I have known Rasheed for a period of 4 years and during that time he has been my personal trainer.
The first thing I noticed is that he was very approachable and had infinite patience with gym members many questions and requests.
I have always found Rasheed extremely focused and professional. He has the abilty to motivate you and get you to your optimum fitness in a relatively short period time by gentle but firm persuasion. As a result the training sessions change and evolve and they never become repetitive or boring. I can highly recommend him as a trainer.”
Patricia Branley
Purchasing Director of Vitabiotics
“Rasheed has inspired and encouraged me to change my diet and approach to exercise and is constantly setting me goals, as a result of which I am now leaner, fitter and happier with my body image”
Grace Reid
“I have had quite a few training sessions with Rasheed in the last 2 years and found him to be very competent and amiable personal trainer. He is extremely knowledgeable about his subject i.e I sustained a knee injury whilst playing netball last summer and sought advice from Rasheed regarding the best exercises to strengthen my knee. He manages to strike the right balance between getting enjoyment and results out of your workout routine.”
Kelly Atkins
“ I found Rasheed’s training system tough at first, but with his constant motivation and encouragement, I noticed a big difference in strength and my appearance, he made me accomplish goals I did’nt think I could achieve. I’ve finally got rid of my heart burn through relieving my stress with Rasheed’s training system. I feel more confident and even walk with an assertive posture.”
Vincenzo Iannone
“I am a 39 year old female and I work in an office, until I took up Rasheed’s training system I did not do any exercise, so I was quite amazed at the quick results I adhered with the program and my body shape has changed significantly whilst at the same time I have lost inches and body fat and most importantly I no longer have BINGO WINGS!”
Nicky Cheeseman
“Rasheed was initially, referred to me by a client as the person to push my training to a new level. They were right. I would consider myself as somebody who is generally quite sporty, who does several different sports and likes variety in their training programme. Rasheed has helped me to focus my training by using a very varied but specific training programme. He has enabled me to achieve a far higher level of fitness than I could ever have achieved by myself.
I now have a whole new perspective about time spent in the gym. I have found rasheed to be both motivational and extremely knowledgeable regarding me plan for my training. We frequently discuss the best ways to maximise training nutrition as well as tailoring training to specific events such as triathlons and a 5 days endurance race in the Sahara last year. Most of all I have enjoyed my training sessions with Rasheed, and feel fitter, more in control and ready to deal with new sporting challenges.”
Nicola Dennes
n.dennes@crippsears.com
“Rasheed has been working with me since June 2006. together we have been working on my goals of improving my overall level of fitness, general toning and losing some weight. I can thoroughly recommend rasheed for any goal that you want to achieve. He is very knowledgeable about all levels of fitness and eating the right things without having to go on a diet. As well as being very approachable and encouraging. Rasheed puts a lot of thought into what would work best for me and how I can achieve my goals. Crucially for me, it has meant I now have the motivation and the skills to continue training independently although I’m glad to know where to come when I need additional sessions to keep the motivation going.
I have been getting a huge amount of compliments from friends and people at the gym saying that they notice a big difference in the way that I look since I started training with him. I have dropped 2 dress – sizes and have never felt so good and confident in my body.
Keep up the good work!”
Michelle Ekpenyong
“I met Rasheed when I joined my local gym, after having been AWOL from health clubs for over 15 years I decided to take up a fitness programme from Rasheed.
I began a routine of cardio and weights, rasheed would always make gym time interesting, constantly changing routines and incorporating unique variations into the exercises.
Rasheed also offered advice on nutrition, the importance of which I had not appreciated. I soon became hooked and was training three times a week. My body began to change shape. I lost my beer belly and my shoulders broadened. People who hadn’t seen me for a while would comment on my change of physique.
Having a more muscular body was only half the story, although having clothes fit so much better was a welcome addition. I also felt much more alive, and my concentration and alertness improved enormously.
I would recommend Rasheed as a trainer to anyone who is serious about getting into shape, be it for a particular sport or hobby, or just because they want to change the way they look.”
Neil Elliot
“Before Rasheed I had been going to the gym for a year or so and not really seeing or feeling any change in my physique or general state of health.
But what I have felt for the past fifteen months or so is something I am now slightly addicted to. I feel alive and fit and healthy and I look forward to my training sessions.
Rasheed is firm and can be quite tough during each workout, but at the same time he is a gentleman, very trustworthy and has a great sense of humour and is reliable too.
I have no hesitation or reservation in recommending Rasheed as a trainer to other people. One thing is certain, whoever is on the receiving end of rasheed’s training will not only see and experience positive results with a little bit of aching here and there, but they will undoubtedly enjoy each session.
Should you need to contact me for any reason, please feel free to do so.”
Mark Kanas
Mark.kanas@altour.co.uk
